Picks of the week
Build the Life You Want
Widely available, episodes weekly
This spin-off from the staggeringly successful Super Soul podcast is packed with Oprah magic and tips on how to live better. Even if good deeds and mindfulness make you want to regurgitate your couscous, it’s hard to resist Winfrey. First, she looks at the ingredients of a happy existence with simple but irresistible mantras such as “social media is the junk food of social life” and “happiness is not a destination, it’s a direction.” Hannah Verdier
