The festive fun and frolics might already seem like a distant memory, but for anyone who perhaps went a little too hard on the tin of Quality Street or polished off one too many bottles of Baileys, the additional bulk and general lethargy can serve as a nagging reminder.
“Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while, but come January, many will be looking to get back to a healthier lifestyle,” explains Abi Roberts, a qualified sports nutritionist and expert at protein and supplements company Bulk.com.
