Jennifer Aniston’s trainer, Dani Coleman, swears by mobility exercises—and she says we should too. I agree, but sometimes it can be hard to know where to start. There are so many moves that mobilize our bodies and relieve muscle tension that it's difficult to choose.
To make things a little easier, trainer Michael Dean has shared a four-move routine that targets some common problem areas: the back, hips and knees. According to Dean, these stretches can also relieve sciatica. Scroll down to see how to do them.
