"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a few of the questions people are throwing at AI platforms like ChatGPT and getting answers in seconds.
With fast, free access to some of the best AI chatbots, it’s easy to see why people are using them as a cost-free alternative to hiring a trainer or paying for a premium workout app. But while it’s convenient and often inspiring, can AI really replace a human coach when it comes to safe, effective training?
