We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to mention painful. When I do fit in an abs workout, it’s short and sweet—which neatly describes this 15-minute routine from personal trainer Oyinda Okunowo.
There are just three moves and, better yet, modifications for each one—perfect for someone who rarely trains abs, like me. You don’t need any equipment (excluding an exercise mat if you want a softer surface to lie on) so it’s easy to do at home. I used it as an abs finisher after completing a leg workout with kettlebells.
