Look at any list of the best leg exercises and I can guarantee you will find the squat, lunge and glute bridge. These moves are a great place to start for anyone beginning to train their lower body and I’ve found a simple routine that incorporates all three.
It’s from one of my favorite coaching duos, Vivienne and Mike Addo, two level 3 PTs who go by Mr and Mrs Muscle. I think it’s a great beginner routine because you can start with the modifications provided—reverse lunge, squat and single-leg bridge—then as your fitness builds, progress to the harder versions and add weights.
