Charli XCX’s Brat album was the sound of summer 2024, and while the weather may have cooled down, it doesn’t mean you have to. This "treadmill strut" by Allie Bennett follows the set list for the North America Sweat tour headlined by Charli XCX and Troye Sivan. Bennett does her walk on a treadmill, but there's no reason you can't take it outdoors.
Starting at a treadmill speed setting of 3.5mph for the duration of the song "What’s the Time…?", the idea is that you increase your speed with each track from the tour setlist, ending on "One of your Girls" as a cooldown. This is a great way to do a walking workout, as the music keeps you from getting bored and there are plenty of studies which suggest music can even improve your ability to exercise. Use Bennett's speeds as guidelines only. Bennett points out she's 5 foot 9 inches, so her longer stride, compared with someone who's shorter, will make it easier for her to walk faster.
