Strengthening your core should be your number one priority in the gym. The ability to keep your body stable while resistance training is vital for protecting your back from injury as well as nailing the form of each exercise, so you get the maximum benefit from the work you’re putting in.
As your training evolves, you need to find new challenges for your core, which is why we’re sharing this functional routine from CANFITPRO-certified personal trainer Sarah Shepard.
