Who doesn't want to feel happier, more energized, and live longer? Eating healthier, exercising more, getting more sleep, and drinking less alcohol were all among the most popular New Year's resolutions for Americans as we stepped into the year 2025.
And although it's March already, it's never too late to start taking good care of yourself! That's why we've collected some tips from Doctor of Pharmacy and cardiovascular research scientist James DiNicolantonio, who shares his insights with his 3.5M followers daily.
As some of his advice can be a little out there, always keep in mind, Pandas, that only you and your doctor know what's best for your health!
