
In 2010, the American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven became eight, with a few updates to the existing guidelines.

In 2010, the American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven became eight, with a few updates to the existing guidelines.