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The Independent UK
The Independent UK
Julia Musto

THE TRUTH ABOUT: This favorite holiday beverage could actually weaken your bones experts warn - Caught on Camera

That holiday hot chocolate may be worse for your health than you thought.

While each delicious mug is made with a cup of calcium-rich milk, experts say the calcium content may not be enough to fight the harmful effects of the beverages’ 20-60 grams of fattening sugar on your bone health — an amount that’s more than twice the sugar in a standard candy bar.

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