Going to the gym at peak times can be a nightmare, especially if everyone has scheduled leg day for the same time, with a high demand for barbells and weights machines. To avoid waiting in line for the squat rack you wanted to use, it pays to have a plan B.
This workout from Berenice Salazar, better known to her 380,000 Instagram followers as LadyFit, will help you to develop strong legs using only a pair of dumbbells and a gym ball—and it’ll enable you to tackle her challenging leg workout in a quiet corner of the gym.
