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Coach

Lucy Gornall

REVEALED: This full blooded e2mom workout will build strength and stamina | Rare Historical Photos

Woman performs the dumbbell snatch in a gym

You’ve heard of EMOM workouts, right? It’s short for Every Minute On the Minute, and this is an exercise format that’s relentlessly efficient at torching calories and boosting work capacity.

E2MOM workouts are an increasingly popular twist on this functional fitness staple. The name means Every Two Minutes On The Minute, and the routines require you to complete a set amount of work every 120 seconds.

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