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I use the Pomodoro Technique to work. Which means I spend 25 minutes working, then take a five minute break. It's tempting to keep working over that break if I'm in the zone, but the whole point is to stop and do something else. Ideally, I'd get up, move and get away from my screen. But sometimes that means I'd then never return. Recently I've found that picking a fun but not all that taxing game to play in my five minute break is a great way to spend that time.