Have you ever promised yourself a reward just to finish something you were avoiding? Maybe you told yourself you could watch your favorite show after completing a difficult task, or enjoy a cup of coffee once you finished your work. Why do small rewards often make unpleasant tasks feel easier?
Psychology offers an interesting explanation. A behavioral concept known as Premack’s principle suggests that people are more likely to complete less preferred tasks when they know a more enjoyable activity will follow as a reward. In simple terms, something you like doing can motivate you to do something you usually avoid.
