Feeling bloated after a meal is an uncomfortable and all-too-common issue. The reasons vary, but your gut microbiome and hormone imbalances can play a part, as can the types of food and how fast you eat. But we’d always recommend consulting a doctor if symptoms persist.
To help find you a solution, though, The Independent’s fitness and wellbeing editor, Emilie Lavinia, tested the best digestive enzyme supplements to keep your gut functioning optimally. In doing so, she found Happy Mammoth’s bloat banisher the best debloating supplement, noting that her “stomach felt much happier after eating things that would usually leave me feeling gross”.
