TikTok is full of sleep hacks, whether it’s falling asleep in two minutes flat with the military sleep method or sleep-inducing breathing exercises like the 4-7-8 trick. Most recently, a new sleep and cleaning hack has been going viral on the app which involves hanging your duvet outside.
Dubbed the ‘new’ Scandinavian sleep hack, airing the best duvet outside is said to have many benefits aside from being a quick and easy way to refresh your bedding. Hanging duvets outside to air is a common practice in Scandinavian countries, and if we’re learnt anything so far from these hacks, we could all learn something from the Scandi’s healthy approach to sleep and wellbeing.
