When I think of things to be thankful for, the fact that abs workouts don’t need to be 30 minutes long is right up there. Not number one, obviously, but easily top 10.
Don’t believe me? When we quizzed Jess King, trainer at F45 Mill Hill, about core training she said “I would recommend doing core exercises two to three times per week at the end of a training session,” says King. “Doing five to 10 minutes of core training with two or three exercises is a great way to finish a workout!”
