Knee pain is fairly common, but that doesn’t mean it’s something you should ignore. A good way to start dealing with low-level knee pain is by doing exercises that are designed to mobilize the knee and strengthen the muscles around it.
If you’re not sure where to start, try this routine put together by musculoskeletal physiotherapist Alec Hewstone, which is designed to help people who are experiencing pain at the front of the knee or underneath it.
