Throughout the year, our body craves certain foods which vary from season to season. In winter we prefer lighter calorie intake options, whereas in summer our choices shift towards more refreshing and hydrating products. This seasonal change in our diet is required as according to the weather around us our body naturally adapts the dietary routine to stay fit. However, we should provide the adequate amount of nutritious and healthy food required depending upon the weather outside.
Bollywood designer and diva Masaba Gupta recently gave us a glimpse into her dietary routine as she enters spring with lighter and hydrating food. Sharing the update about her diet on her Instagram, she wrote, “As we slip into spring, it is time to switch up our nutrition. My body automatically craves a lot lighter, hydrating foods and somehow lots of dairy and khichdi and fruit (obviously). But I find my metabolism revving up too…and I love a coconut water and malai snack at noon or 4 pm. Never post sunset.”
