Staying energized throughout the day can be a challenge, especially when that post-lunch slump hits. While reaching for another cup of coffee may seem like the easiest solution, there's a better way to boost your energy levels: exercise. We consulted with fitness professionals who are 60 and above to find out their top exercises for all-day energy.
Liz Hilliard, a 70-year-old trainer and the creator and owner of Hilliard Studio Method, swears by seven low-impact exercises that engage every part of her body. These exercises, done with body weight or dumbbells, strengthen both large and small muscle groups, benefit core strength and posture, and lead to sustained energy and metabolism throughout the day.
