Whoever you are and however you like to exercise, you should be including core workouts in your week. These don’t have to be very complicated, or very long, but if you think you’re ready to add in an extra challenge, or combine your core work with some shoulder and arm exercises, we have just the thing.
Our featured workout from ACE-certified personal trainer Julie Cap (who goes by juliexfit online) comprises two circuits that take some of our favourite core exercises, like the bird-dog and bicycle crunch, and adds more movement in the form of dumbbell rows and biceps curls so your core has to work even harder to keep you stable.
