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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

REVEALED: Walking after dinner does it lead to weight loss or weight gain | Vintage Vibes

Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar control to better sleep. But is this post-dinner habit truly backed by science or just a myth? Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation.

Helping in digestion and reducing post-meal blood sugar levels

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