Do you ever wonder why you naturally follow specific sleep and wake times, and have more (or less) energy at certain parts of the day? How about if there's a biological reason why you tend to be an early bird or a night owl, or fall somewhere in-between?
You can find answers to these questions and more by digging into the concept of sleep chronotypes. We asked Kelly Murray, a certified pediatric and adult sleep consultant, to share the ins and outs of the four sleep chronotypes. And later: actionable tips for each chronotype that can help them make the most of their day and enjoy restful sleep come bedtime.
