Achieving consistently better sleep is sometimes a matter of habit. Good sleep hygiene encourages making sleep-positive adjustments to your environment and pre-bed behaviors. By regularly practicing good sleep hygiene, quality rest becomes a matter of routine.
Proper sleep hygiene encompasses your day and night, but while it might seem intimidating at first, sleep hygiene primarily relies on small but significant changes. And the more you do it, the easier it becomes, until sleep hygiene doesn't feel like any effort at all – it's just what you do before bed.
