Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising.
Although it sounds like some sort of medieval sport, jeffing is actually the combination of running and walking and it can help boost your performance especially if you’re looking to lace up your running shoes for the first time. That being said, seasoned runners can also benefit from it too.
