What is Lagree? Loved by fitness enthusiasts around the world for its low-impact benefits, if you're looking to change up your exercise routine, focus on strength, and want to try something new, then it could be the workout for you.
You've probably heard of Pilates. It's a low-impact exercise you can do on the mat or on a Reformer, a spring-resistance machine designed to increase the strengthening benefits of the workout. Pilates has become one of the most popular ways to workout, especially for women. But its more energetic, younger sister, known as Lagree, might be about to take over the fitness world.
