Longevity supplements are becoming increasingly popular, and one molecular compound gaining attention is nicotinamide mononucleotide (NMN). Naturally found in the body, NMN converts directly to nicotinamide adenine dinucleotide (NAD+), a coenzyme that contributes to energy production, metabolism, and overall cellular health, making it a key player in how our bodies function over time.
The growing interest in NMN aligns with a broader cultural shift in how people are thinking about aging. Registered Dietitian Avery Zenker points out that “longevity science isn’t only focused on increasing lifespan, but also improving healthspan.” Healthspan, in short, refers to living better as you age, not just living longer. According to Zenker, “NMN stands out for its potential to impact both lifespan and healthspan.”
