Soft hiking is the latest TikTok trend getting fitness experts talking - and for all the good reasons. If you've heard the term before and are wondering what it means or are looking for a new workout to try, this is what you need to know.
While many trends on TikTok make us wince (coffee and lemon for weight loss anyone?) or feel tired just scrolling through them (looking at you, 12-3-30 workout), others can highlight new ways to work out that may be better and more enjoyable options for some people.
