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Bryony Firth-Bernard

UNCOVERED: What is spartan s deka fitness challenge - Caught on Camera

A woman taking part in Spartan's DEKA.

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA?

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no training, if you dared, but, be warned, you will be seriously challenged (it was founded by Spartan after all).

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