The 7-minute workout has swept the fitness world, promising a fast and effective routine that can be fitted into the busiest of schedules. But what is this workout, and why are people talking about it?
With today's hectic pace of life, it can be difficult to find time to exercise. That's where the 7-minute workout comes! This is a high-intensity circuit training (HICT) routine that packs a maximum amount of benefits in a small amount of time. Created by exercise physiologist Chris Jordan in 2013, the 7-minute workout consists of 12 exercises done consecutively, each 30 seconds long with a 10-second break in between.
