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The Independent UK
The Independent UK
Julia Musto

THE TRUTH ABOUT: Why yoga is better than a run for your mobility - Caught on Camera

Mobility is critical to quality of life and helps to prevent falls and injuries, particularly as we age.

About one in four older adults experiences a fall each year, with 10 percent of those falls resulting in an injury that restricts activities for a day or more, according to the Centers for Disease Control and Prevention.

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