If you’re like many people looking to save money and reduce chemical exposure, you might have tried making your own homemade cleaning spray. It feels empowering to mix up a batch of vinegar, baking soda, and essential oils, knowing exactly what’s going into your home. But here’s the catch: your homemade cleaning spray could actually be harming your indoor air quality, even if it smells fresh and natural. Poor air quality can lead to headaches, allergies, and even long-term health issues, so it’s worth taking a closer look at what’s really happening when you spritz that DIY cleaner around your house. Before you reach for your next bottle of homemade spray, let’s break down why it might not be as safe as you think—and what you can do to protect your air and your health.
