Freeze the Fear with Wim Hof saw a group of celebrities face their most daunting challenge yet, in the form of the Ice Ladder.
Wim Hof, of course, is famous for his self-devised Wim Hof Method, for which he claims a wide range of mental and physical health benefits. The charismatic Dutchman, who is 62, is particularly renowned for his ability to withstand freezing cold temperatures.
This has earned him the nickname of ‘Iceman’ and he attributes his abilities - which have earned him several world records over the years - to his unique fitness routine. But what exactly is the Wim Hof Method?
