Dublin women have praised a self-care class for helping them through tough times during the pandemic.
The National Collective of Community Based Women’s Networks in Tallaght is hosting a six week physical well-being programme that will give women a taste of yoga, meditation, Tai Chi, Pilates and chair yoga in Brookfield Youth and Community Centre.
This programme is supported by South Dublin County Sports Partnership and will take place every Monday this month from 9:30am to 11:00am and it will encourage women to relax, slow their breath and focus on the present.
