Kettlebells are one of the best pieces of equipment for full-body workouts. With just a handful of moves, you can engage multiple muscle groups, improve your coordination and burn some serious calories. However, kettlebells can be just as effectively used to target specific muscle groups, such as your shoulder muscles.
This workout from Christian Vila, the founder of Brighton Kettlebells and one of the best kettlebell trainers in England, focuses on your shoulders, directly and alongside other upper-body muscles.
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