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THE TRUTH ABOUT: 100 - Caught on Camera

Panda Hybrid Bamboo mattress review: a stylish, supportive hybrid that keeps cool on balmy nights

This mid-priced bed-in-a-box mattress went from rock-solid to soft in weeks. Here’s what impressed me – and what could be better

The Guardian - UK

250-million pixel virtual projector sets world record on 280-meter tall building used as a screen

A massive projection show on UOB Plaza 1 breaks records while blending public art, national identity, and corporate storytelling in a fleeting visual experience.

TechRadar

Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination

All you need is a wall for a serious workout

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A beer pioneer, South Africa's first Black female brewery owner trains a new generation

South Africa’s first Black female beer brewery owner is aiming to shake up the industry

The Independent UK

I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends

Lower-body strength is vital for balance and stability

Fit & Well

Sellout or washout: will the boom in huge outdoor concerts be sustained after Oasis?

Fans love them, even local councils try to attract them, but immense park and stadium shows don’t always break even – and many bands don’t want to risk images of empty seats

The Guardian - UK

Parisians take a historic plunge into the River Seine after more than a century

The return to swimming follows a 1.4 billion euro cleanup project tied to last year’s Olympics. Officials now say the Seine meets European water quality standards on most days.

Euronews

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Thousands of voices unite in song at traditional choir festival celebrating Estonia's culture

Over 21,000 choir singers performed in the rain at Estonia's Song Festival Grounds in Tallinn

The Independent UK

How to grow lilies in pots – expert tips for dramatic floral displays with a ravishing summer scent on patios, decks and balconies

Treat your patio to a spectacular summer show

Homes & Gardens

A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”

You won't need any equipment and they can all be done at home

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells

The Independent UK

A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most

It was a game-changer for a dad with a reputation for getting injured

Fit & Well

Rare Scottish-grown golden raspberries to hit shelves of major supermarket

RARE Scottish-grown golden raspberries are set to hit the shelves in Asda for the first time this weekend ...

The National (Scotland)

Can you keep up? 6 minor pentatonic licks that go FASTER!

Turbo-boost your pentatonic lead playing by learning from Nuno Bettencourt, Joe Bonamassa, Jimmy Page and more

Guitar World

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LiveScience

Scientists transform pee into material fit for medical implants

A new method for chemically altering human urine could be used for producing medical implants and construction materials, scientists claim.

Tom’s Guide

I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners

Three kettlebell exercises to build strength, power and muscle endurance for beginners who are still building their confidence with weights, according to a personal trainer.

Metal Hammer

Here's everything you need to know about Black Sabbath and Ozzy Osbourne's final ever show, Back To The Beginning, including who's playing, where you can watch it and more

Still confused about the details of this weekend's epic final Black Sabbath show? We got you

PetsRadar

Aussiedoodles are highly trainable, energetic dogs that absolutely love being around people

This crossbreed has become popular, but they can be a challenge

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news in one place.

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Homes & Gardens

Do hummingbirds like mandevilla? Discover why this tropical climber is a beacon for wildlife

Mandevilla blooms are perfectly suited for hummingbirds

Grocery Coupon Guide

8 Baby Items That Have Been Banned or Discontinued

Parenthood involves making countless decisions to keep your child safe and healthy. This includes choosing the right products, from cribs and car seats to toys and feeding supplies. Over the years, research and tragic experience have revealed that some once-popular baby items pose significant safety risks. In response, regulatory bodies…

Woman & Home

Tennis may add 10 years to your life - but not for the reason you might think, study reveals

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the sport has benefits for biological age

Ideal Home

My mum used this £12 childhood toy to grow clematis, and the results were impressive – and fast!

It's my new favourite way to grow climbers

Louder

Every song on Queen's Greatest Hits, ranked from worst to best

Queen's Greatest Hits is the UK’s biggest-selling album of all time, with total worldwide sales of over 25 million copies –but which song is the greatest?

Ideal Home

The superhero plant everyone should plant in their garden this summer to deter pests and attract pollinators

If you could only have one plant in your garden, make it lavender

International Business Times UK

'Alien' Object Spotted Over Scotland and the UK: Blazing Fireball Explained

A meteor stunned Scotland with a sonic boom and fiery glow, sparking awe and debate.

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