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EXPLAINED: 11 | Vintage Vibes

A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness

Want to start Pilates? Try this technique

Fit & Well

In 1727, colonists brought English ivy to America to cover shady gardens, and now its evergreen vines smother forests and weigh down trees

Introduced by settlers in 1727, English ivy was prized for its low-maintenance evergreen ground cover qualities. This hardy vine later spread beyond gardens, becoming a significant invasive species across the nation. Its aggressive growth in two distinct stages damages native plants and weakens host trees. Despite its ecological harm, nurseries…

The Times of India

In 1850, Britain received Japanese knotweed as an exotic garden ornament; its rapid growth later turned the Victorian prize into a national menace

A plant introduced from Japan in 1850 became a significant invasive species. Japanese knotweed's rapid spread caused widespread ecological and financial problems. Its rhizomes can regenerate from tiny fragments, making eradication difficult. Legislation now controls its growth, and its presence impacts property values. This ornamental import ultimately outgrew its welcome…

The Times of India

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Summer Pruning Fruit Trees Can Improve Harvests This Year and Next – Here Are 5 to Trim in August

Many fruit trees benefit from pruning after being picked in summer

Homes & Gardens

Cutting sugar up to age two associated with lower dementia risk ‘decades later,’ study finds

Less sweet treats during pregnancy and up to age two associated with lower dementia risk later in life, delayed onset of the disease and a healthier brain, according to a new study.

Euronews

The fitness advice you’ve been given might be right – but it still won’t work

WELL ENOUGH: Fitness professionals love exercise because it came easily to them. For everyone else, the advice they're given may be technically sound, but it rarely accounts for why they don't enjoy moving in the first place. Harry Bullmore explains how to close that gap in the latest Well Enough…

The Independent UK

First Eurovision, now Strictly: Delta Goodrem is in her year of saying yes

INTERVIEW: The Australian musician is taking to the Strictly dance floor this autumn in her latest step into the British spotlight, following on from her dazzling Eurovision debut. She speaks to Annabel Nugent about the busy year ahead and the drama and hardships that have led her to this point

The Independent UK

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Surfing pups take a ride at the World Dog Surfing Championship in California

The event helps raise money for local charities

The Independent UK

The secret to a happier life? Harvard says it depends on having these 3 kinds of friends

A Harvard study highlights positive relationships as key to happiness and health. Aristotle identified three friendship types: utility, pleasure, and perfect connections. Utility friendships offer practical benefits and shared goals for advancement. Pleasure friendships stem from mutual enjoyment and shared interests. Perfect friendships, built on mutual care, foster virtue and…

The Economic Times

Over 50? This two-minute bodyweight test challenges five markers of functional fitness

This equipment-free challenge tests your cardiovascular endurance, core strength, mobility and coordination

Quote of the day by Winston Churchill: 'Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen'

Winston Churchill's insight underscores the importance of both courage in speaking and the humility required in listening. While confident expression is often valued, the art of listening is crucial in fostering understanding and collaboration. In today's fast-paced communication landscape, prioritizing thoughtful engagement over immediate responses can lead to more informed…

The Times of India

Meet 14-year-old San Diego student Sharvi Mahajan, whose AI system can detect driver fatigue before accidents happen & who is now competing for $25,000 science prize

Sharvi Mahajan, a 14-year-old Indian-American student, is a finalist in the 2026 3M Young Scientist Challenge. She developed an AI system using EEG to detect driver fatigue before accidents occur. This innovative technology monitors brain activity for early signs of sleepiness. Sharvi aims to refine her project and make a…

The Economic Times

‘Proteinmaxxing’ could lead to higher prices for infant formula, say experts

Whey protein, a key infant formula ingredient, is in growing demand, partly linked to rising use of weight-loss drugs

The Guardian - UK

This Himalayan treasure helped over 200 families earn lakhs while protecting 100 sq km of forest

A wild Himalayan spice known as Khagi is transforming lives in Arunachal Pradesh. Indigenous communities are using the native spice to generate sustainable income while protecting forests and biodiversity. The community-led initiative has benefited more than 200 families and generated around Rs 39 lakh in revenue. It has also created…

The Economic Times

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Motorsport

Lewis Hamilton welcomes new puppy Halo during F1 summer break

Lewis Hamilton has welcomed a golden retriever puppy named Halo

Medical Daily

Dead People's Skin Is The Latest Anti-Aging Beauty Craze And It Could Soon Come to the US

A controversial anti-aging injectable made from donated human skin is gaining popularity in South Korea and could reach the US market.

The Times of India

Thousands of rubber ducks raced through a London canal to raise money for critically ill children, turning a charity event into a colourful spectacle

Thousands of bright yellow rubber ducks floated down a London canal in a cheerful race that drew smiles from spectators while raising money for a serious cause. The annual Cosmic Rubber Duck Race returned to Paddington Basin on the Grand Union Canal, where up to 3,000 numbered rubber ducks were…

Fit & Well

Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to try

Activate your muscles without putting pressure on your joints

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The Independent UK

Common sugar identified as surprise cancer driver

Findings raise questions about unintended effects of statins, especially in cancer patients

International Business Times UK

British Woman Becomes First Patient to Receive Ready-Made Cancer Cell Therapy in World-First Trial

A British woman is the first to receive a pioneering ready-made cancer cell therapy, marking a significant milestone in developing faster, more accessible treatments for various cancers.

The Economic Times

Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mind

Maori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain healthy while a lazy one will become sick. Physical activity benefits the heart, energy levels, sleep, and mood significantly. Simple actions like walking and gardening contribute to overall…

The Independent UK

‘Magnificent’ annual floral clock unveiled to benefit gardening charity

The Lord Provost of the City of Edinburgh marked the completion of the display on Thursday.

The Independent UK

The world’s tallest and fastest spinning rollercoaster has been announced at one US amusement park

Six Flags claims that every Bakunawa ride promises to be entirely unpredictable and no two will ever be the same

Homes & Gardens

If You See Aphids on Your Roses, Do This in the Next 24 Hours to Save Late-Season Blooms

A rose expert reveals two quick and simple methods for controlling aphids on roses

BANG Premier

Paul McCartney scores first‑ever Mercury Prize nomination as 2026 shortlist is revealed

The Beatles legend lands his debut Mercury nod with The Boys of Dungeon Lane, leading a star‑packed list of 12 Albums of the Year.

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