SHOCKING: Harry bullmore - What They Never Told You

‘My energy levels have increased’: Our readers share their own health experiences giving up alcohol

YOUR VIEWS: As Sober October comes to an end, our readers took to the comments to explain their experience with sobriety and the benefits it can bring in the short and long term

The Independent UK · 41m ago

I live in a house share, here’s how I workout in a small space

If you’re short on space like me, this is the best fitness equipment to buy

The Independent UK · Oct 21

I’m a fitness coach and this is why Nigella Lawson has unexpectedly become my idol

WELL ENOUGH: In his latest Well Enough newsletter, senior fitness writer Harry Bullmore reveals why he thinks the newest ‘Great British Bake Off’ judge has found the perfect balance between exercise and enjoyment

The Independent UK · Oct 20

A sports scientist’s guide to getting the same strength gains in half the time

WELL ENOUGH: You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks to strength training specialist Dr Milo Wolf about the simple techniques that can cut your workout time in half — without sacrificing any of the benefits

The Independent UK · Sep 13

Once you know this, getting in shape becomes simple and enjoyable

WELL ENOUGH: There are a million ways to get fit, but only a handful of principles that actually make them work. In the latest Well Enough newsletter, Harry Bullmore borrows a lesson from adventurer Ross Edgley to explain why the “best” diet or workout is really just the one you'll…

The Independent UK · Sep 6

I tried the £39.99 Lidl carbon-plated running shoe – here’s how good it really is

Can Lidl’s running shoe revolutionise this pricey corner of the market or are you better off side-stepping this one?

The Independent UK · Sep 2

Do these three things to transform your body at any age

WELL ENOUGH: From a 90-year-old regaining the ability to stand unaided to a simple three-point checklist for any workout, Harry Bullmore explains why building strength has never been more achievable, whatever your starting point

The Independent UK · Aug 30

The £80 kettlebell that can replace seven others – and the best 25-minute workout to do with it

If you have one kettlebell, you have everything you need to get into the shape of your life, according to experts. Here’s how to get started.

The Independent UK · Aug 26

That diet your friend swears by isn’t magic – this is why it works

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explains why almost any diet or exercise plan ‘works’ at first, and what actually separates the ones that last from the ones that don’t

The Independent UK · Aug 16

How to start a fitness routine with just 10 minutes per day, according to a fitness coach

WELL ENOUGH: One workout won't transform your health – but 10 minutes of movement, done consistently, might. In the latest Well Enough newsletter, Harry Bullmore breaks down the simple daily habit that could reshape your fitness, your mindset, and the choices you make without even thinking about them.

The Independent UK · Aug 9