HISTORICAL FACTS: 73 - The Untold Story

Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Tom’s Guide · Jan 22

"Rethinking motion, balance, and response": Strandberg’s new Arc TILT tremolo has been designed from the ground up for a more natural, expressive and inspiring playing experience

NAMM 2026: Strandberg reveals brand-new Arc TILT tremolo system for smooth motion and stable pitch control – debuts on two of its most popular headless 6-string guitar models

MusicRadar · Jan 22

Kangaroos’ giant ancestor probably able to hop despite 250kg weight, scientists say

Research for first time suggests tendon and bones in heavier species would have made bounding possible

The Guardian - UK · Jan 22

How to turn a cauliflower into ‘risotto’ – recipe

This creamy grain-free dish contains flaked almonds for extra crunch and protein – perfect if you’re cutting down on carbs

The Guardian - UK · Jan 21

Vitamin D can help protect you against the flu, study suggests

About one in six people in the UK have vitamin D levels below government recommendations - this prevalence increases during the winter months

The Independent UK · Jan 21

Colourful new tomato promises purple patch of health

A genetically modified purple tomato enriched with added anthocyanin - a powerful antioxidant found in berries - may provide extra anti-inflammatory benefits.

AAP · Jan 21

Oxford reveals Children’s Word of the Year for 2025

Almost 5,000 children aged six to 14 were surveyed by Oxford University Press

The Independent UK · Jan 21

World Cup footballs and Olympic ‘hot pants’: why Loughborough University is in a different league

The university renowned for its sporting excellence is also playing hard behind the scenes, teaming up with adidas to revolutionise sportswear and equipment

The Guardian - UK · Jan 20

Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood

Raincoats at the ready.

Marie Claire · Jan 20

Serpentine Pavilion 2026 designers unveiled: Mexican duo scoop the coveted commission

As the Serpentine Pavilion celebrates its 25th Anniversary, Mexican atelier LANZA will be creating this year’s showcase structure

Evening Standard · Jan 20