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REVEALED: 92 - The Real Truth

Take cuttings of these plants in August before it is too late – 7 flowers and shrubs to propagate now before the summer window ends

August is the ideal time to take cuttings of many popular plants

Homes & Gardens

Nutritionists warn that your matcha obsession could have this health drawback

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s

The Independent UK

Annuals that thrive on neglect – 5 essential flowers for time-poor gardeners, simply plant and forget

These low-maintenance annuals are ideal for adding short-term color to any garden

Homes & Gardens

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I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels

I tried the Japanese walking method for a month; here's what happened.

Tom’s Guide

Meet the 21-year-old asylum seeker who has earned a spot at top Scottish art school

A POWERFUL photography project has helped a 21-year-old asylum seeker secure a place at one of the UK’s top art schools ...

The National (Scotland)

Study reveals the foods which help avoid illness in later life

Scientists believe that specific diets could help prevent chronic illness

The Independent UK

‘This wasn’t obvious’: the potato evolved from a tomato ancestor, researchers find

Hybridisation event took place about 9 million years ago, helping to ‘spark the emergence of a new organ’

The Guardian - UK

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Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence

A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.

Tom’s Guide

Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises

Here's the mobility exercises you should be prioritizing

Tom’s Guide

Inside the battle to be crowned London’s oldest riverside pub

The two contenders can be found along a quiet stretch of the Thames

The Independent UK

What's the longest lightning bolt ever recorded?

Lightning is one of the greatest natural forces on our planet. New mapping tools are revealing just how big it is.

LiveScience

Please Don't Visit on Weekends': Spanish Lavender Town Asks Brits to Come Monday to Thursday Instead

Brihuega, Spain's famous lavender town, is pleading with tourists to avoid weekends after 140,000 visitors caused traffic chaos and gridlock in its historic streets.

International Business Times UK

6 Relatively Unknown But Serious Side Effects Of Eating Watermelon Every Day

Surprising side effects watermelon can have if consumed excessively.

Bored Panda

Five easy Pilates moves to do at home that will keep your back flexible as you age

Try these five exercises to help your spine feel more supple in minutes

Fit & Well

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Fit & Well

Add this three-minute finisher to your workout if you want a stronger core

Get abs of steel with these six moves

International Business Times UK

Quick Facts about Burna Boy: Nigerian Singer Age, Wife, Languages He Speaks, And More

Burna Boy, Nigerian singer and Grammy winner, blends African sounds with modern genres.

MusicRadar

“I didn’t know what was going to happen, but they certainly booed, I’ll tell you that. You could hear it all over the place”: How Bob Dylan created one of his greatest songs while controversy erupted around him

When Dylan went electric, not everyone approved

Tom’s Guide

This mobility test takes just seconds — and it could predict how well you’ll age

A new study suggests that people who can sit and stand from the floor without using their hands are more likely to live longer than those who can't. Here's how the test works.

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Tom’s Guide

No time? No problem! These 3 walking workouts deliver results in under 15 minutes

Here are 3 quick, easy walking workouts to try

The Independent UK

The 3 diets that reduce the risk of type 2 diabetes

Experts say the diets are effective, regardless of a person’s ethnicity

The Independent UK

Study shows which diets can stave off type 2 diabetes regardless of ethnicity

The analysis included 826,000 people, with researchers from the University of Cambridge looking at 33 studies on three different diets.

WhatToWatch

Parenthood: release date, episode guide and everything we know

Sir David Attenborough narrates a stunning natural history show about raising young in the animal kingdom

Homes & Gardens

Why are my Japanese maple leaves turning brown? A professional gardener reveals 5 common causes (plus how to rescue your tree)

Here's what to do if your Japanese maple has brown foliage

Homes & Gardens

How to protect soft fruits from birds, pests and other wildlife – 3 expert-approved ways to keep your crops safe, and what to avoid

From physical barriers to companion planting, these tips are well worth a try

Tom’s Guide

New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

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