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UNBELIEVABLE: 94 - The Untold Story

Sam Mendes, Adrian Lester and James Nesbitt honoured by Paul McCartney at LIPA

Indie band The Wombats, who met while studying at the Liverpool Institute for Performing Arts, were also honoured.

Evening Standard

A yoga instructor says you’ll get a stronger core if you practice these three poses

You don’t need to do crunches to build a better core

Fit & Well

‘It’s all about trusting yourself, pushing your limits’: Malawi’s first climbers take their sport to new heights

From a wall in a back garden to their first international contest, a dedicated community of young climbers is attracting new recruits in the south African country

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Vegan dan dan noodles: A 15-minute Sichuan-inspired bowl with a kick

A comforting, nutty, spicy noodle dish made meat-free with mushrooms – Emma Chung’s version of this Chengdu street food favourite couldn’t be easier

The Independent UK

Why five-a-day might not be enough – and the number of plants you should be eating

A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality

The Independent UK

7 self-seeding flowers that return year after year – they basically plant themselves and you don't have to lift a finger

Get these plants in the ground and you won’t need to sow them again

Ideal Home

It’s moo-ving day for dairy cattle at Michigan State University

Dozens of dairy cattle are on the move at Michigan State University

The Independent UK

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Should you deadhead agapanthus? Here's what I always do as a professional gardener, for minimum fuss and maximum flowers

Learning how to deadhead agapanthus will keep your blooms in tip-top shape

Homes & Gardens

Alzheimer’s progression could be slowed by these changes to lifestyle

Researchers say changes are particularly beneficial for carriers of a gene that may raise the risk of dementia

The Independent UK

Scotland's greatest-ever road cyclist believes Oscar Onley is 'Grand Tour contender'

Philippa York, who raced as Robert Millar and is Scotland's greatest-ever road cyclist, has watched Oscar Onley's Tour de France performance closely…

The National (Scotland)

Country diary: Some bats need a little help to get through the night

Caistor St Edmund, Norfolk: My week of nursing a long-eared bat back to health ends with me planting evening primrose in my garden

The Guardian - UK

England needed the ultimate team performance to beat world champions

The never-say-die attitude that defines this squad and their manager Sarina Wiegman was crucial to Lionesses’ overseas glory

The Guardian - UK

How to grow epazote – for a lush, unique herb with a powerful taste used in Mexican cuisine

Epazote can be simple to grow, but it does need to be controlled by cultivating it in pots

Homes & Gardens

How to grow coral bells in pots – an expert shares top tips for a fabulous container display

Brighten a shady patio or windowsill with coral bells, a perennial that's well-loved for its vibrant foliage and delicate blooms

Homes & Gardens

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news in one place.

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International Business Times

Humanoid Robots Embodiment Of China's AI Ambitions

Serving craft beer, playing mahjong, stacking shelves and boxing, the dozens of humanoid robots at Shanghai's World AI Conference (WAIC) this weekend were embodiments of China's growing AI prowess and ambition.

The Guardian - UK

‘Astonishingly good value’: the best supermarket tofu, tasted and rated

Tofu is a simple yet wonderfully versatile ingredient, and this week’s test identified some excellent contenders. But whose beancurd is the business?

Homes & Gardens

How to grow Sicilian honey garlic – for an exquisite and whimsical allium variety with tall, unusual blooms that pollinators adore

So many of us have fallen head over heels in love with Sicilian Honey Garlic. Here's how to grow this graceful allium

The Guardian - US

World’s most premature baby celebrates first birthday

Nash Keen, born at exactly 21 weeks, 133 days ahead of his mother’s due date, has been recognized by Guinness World Records

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news in one place.

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Woman & Home

How to attract butterflies to your garden – expert tips on planting picks and other ways to welcome these winged wonders

Learning how to attract butterflies to your garden is beneficial for many reasons – and this practical guide makes it easy to get started

The Independent UK

Oasis dedicate song to Ozzy Osbourne at first Wembley Stadium gig

The band played at the venue for the first time since 2009

The Guardian - UK

‘Excellent size’: UK blueberry crop up nearly a quarter after warm spring

New technology also helps fruit yield, while strawberry, raspberry and blackberry output has risen

Tom’s Guide

No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

The Conversation

Unlocking nature’s toolkit: how plant compounds may support cancer therapy

Green tea and red wine may seem like simple dietary choices – but beneath the surface, they harbour compounds with remarkable medical potential. Scientists are uncovering how these everyday drinks might support cancer treatment, not by replacing conventional therapies like chemotherapy or radiotherapy, but by enhancing their effectiveness and reducing…

3 smart indoor growing systems to turn your home into a greenhouse

Why you need a smart indoor growing system

The Guardian - US

RFK Jr wants bright artificial dyes out of food. Are Americans ready to let go?

In the past, US consumers have resisted their favorite foods changing to natural dyes. Attitudes might shift if Maha converts the entire industry

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