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FORGOTTEN HISTORY: James stirling | History Defined

Taking down the Nicky Winmar statue points to a troubling double standard in our public spaces

Statue honouring the Noongar man’s stand against racism was swiftly removed – yet so many monuments to men who killed and dispossessed Aboriginal people still stand

The Guardian - AU

Take a stand on racism or send a message against violence: what should happen to the Nicky Winmar statue?

Some say the WA government was right to remove the sculpture after the AFL great was convicted of assault. But others say it had a bigger meaning

The Guardian - AU

A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home

And it'll only take you 25 minutes

From analysis to the latest developments in health,
read the most diverse news in one place.

Truth-telling urged as governor apologises for massacre

Almost 200 years after a massacre on Aboriginal people, a state's governor has apologised for the "dreadful wrongs" of the man behind the attack.

AAP

30 minutes, 1 pair of dumbbells, and a serious back and biceps burn

A tough 30-minute workout for a stronger, more defined set of arms and back.

Tom’s Guide

Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Boosting Cardio Fitness?

We promise it’s not as scary as it sounds...

Marie Claire

This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes

Cook your quads, hamstrings, calves and glutes with just two dumbbells

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This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.

Tom’s Guide

Forget sit-ups — a personal trainer shares 5 bodyweight moves you need to build a stronger core

A trainer's 5-move recipe for a stronger core

Tom’s Guide

Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

A stronger mid-section means better movement, less pain, and bigger lifts

This low-impact, beginner bodyweight workout builds full-body strength and fitness

Do it anywhere, no equipment required

No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

Tom’s Guide

You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure

Fit & Well

Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer

There's no crunches or planks either

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Fit & Well

Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month

Fewer aches and pains was just one of the many benefits

The Guardian - UK

Léon Krier obituary

Visionary architect appointed master-planner by King Charles for his model new town of Poundbury in Dorset

Fit & Well

“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off

The three expert rules I’m following to get back into running

This 30-minute strength circuit adds upper body muscle where you really want it

This quick-fire workout can help build your chest, arms, back and shoulders

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news in one place.

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Fit & Well

Five exercises every runner should include in their training to boost speed and prevent injury

Use this strength workout at home or in the gym to support your weekly running sessions

Fit & Well

A running coach says this is the most important muscle you’re probably not strengthening

Include these bent-knee calf raises in your training to strengthen your soleus muscles

Fit & Well

I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach

Follow this coach’s playbook to minimize your risk of injury

Fit & Well

This is the most important thing to track when you run, according to an expert running coach

Use this simple metric to avoid overtraining, keep your pace in check and boost cardio fitness

Tom’s Guide

I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body

This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the mind.

Fit & Well

Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury

A simple drill to keep your foot muscles firing

Fit & Well

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

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