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FOUND: 28 - What They Never Told You

A doctor of physical therapy says this low-intensity routine will build strength and boost mobility

All you need is 15 minutes and a sturdy chair

Fit & Well

Experts back quarantine plan for cruise ship evacuees

Experts say the need for quarantine facilities will increase in the future, as Australian hantavirus cruise ship passengers make their way home.

AAP

Hantavirus: Testing ‘well under way’ for cruise Britons isolating at UK hospital

Twenty British nationals from the MV Hondius, together with a German who is a UK resident and a Japanese passenger, were taken to Arrowe Park Hospital

Evening Standard

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read the most diverse news in one place.

Reading or going to a museum could be as important as exercise in slowing ageing, experts say

Academics said their study provides evidence that arts and cultural engagement should be “recognised as a health-promoting behaviour in a similar way to exercise”

The Independent UK

RFK Jr Complains Young People Lack Sperm: Health Secretary's Statement Fuelled a Strange New Public Health Controversy Online

Robert F Kennedy Jr's claim about declining sperm counts in teenagers has sparked a social media frenzy, dividing opinions on public health implications and the accuracy of his statement.

International Business Times UK

Supreme Court extends freeze on abortion pill restrictions

The extension provides a reprieve for pharmacies, telehealth companies and clinicians.

Axios

This protein shake tastes like a tropical cocktail and has 20g of protein

It’s my homemade take on a soda shop’s protein refresher

Fit & Well

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Hantavirus: Cruise Britons isolate as captain praises ‘kindness’ and ‘unity’

In latest developments, the French government said a French woman evacuated from the cruise ship has tested positive for hantavirus.

Evening Standard

A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it

Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece

Fit & Well

FDA cliffhanger: Will Marty Makary stay or go?

The stable part of President Trump's health bureaucracy has turned into a soap opera.

Axios

This five-minute core workout is a great way to build strength and stability quickly

Build core strength fast with this no-repeat workout

Fit & Well

Free meningococcal jabs for some but 'lottery' persists

A fourth Australian jurisdiction will provide free jabs to some teens for a rare but life-threatening disease as the push for national coverage marches on.

AAP

Is Aging Gracefully the New Anti-Aging? Brandon Hyatt on Science-Backed Aesthetics for Preventive Healthcare

The human body has often been perceived as a canvas, and for many years, humans have modified, adorned, and cared for it as an act of identity and intention. Brandon Christopher Hyatt, BSN, RN, LHP, founder of The Wellness Lab, has spent his career serving that precise conviction.

Medical Daily

A registered dietitian wants you to try this technique when food cravings hit

Introducing urge surfing

Fit & Well

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Fit & Well

The daily habits an active 85-year-old uses to “fight off old age”

From shadow boxing to practicing gratitude, here’s how octogenarian Jim Owen keeps getting better with age

Fit & Well

Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumping

Get a great cardio workout with these joint-friendly moves

Fit & Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

Change the speed of your reps to see big results

Fit & Well

Seven therapist-backed tricks to help you start a run when you don’t feel like it

These quick mindset shifts can really work

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Reason

Nobel Prize-Winning Economist Alvin Roth on Organ Markets

Roth explains why legalizing kidney sales can save lives.

Fit & Well

Do you have sore hips? I asked a pain specialist why this happens and how to improve it

An interventional pain physician recommends three exercises for improved hip mobility

Medical Daily

How Metabolic Flexibility and Fuel Switching Shape a Healthier Metabolism and Stronger Insulin Response

Explore how metabolic flexibility, fuel switching, insulin, and mitochondria shape metabolism, support steady energy, and reduce long‑term risk of obesity, diabetes, and cardiovascular disease.

Medical Daily

Sitting All Day Is Linked to Weak Muscles, Back and Hip Pain, Joint Stiffness, and Weight Gain

Sitting all day can cause slowed metabolism, weight gain, joint stiffness, weak muscles, back and hip pain, low mood, anxiety, and depression.

Fit & Well

This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors

Bird dog helps build deep core strength, which is vital for good balance

AAP

A $3.5m doctor's claim at centre of a budget black hole

An ineffective and unchecked payment scheme for doctors who prop up the rural health system has led to a $1.3 billion budget blow out, an audit has found.

Evening Standard

Hantavirus cruise ship still days away from docking in Tenerife

The boat left the shores of Cape Verde at 6.15pm UK time on Wednesday, Oceanwide Expeditions said.

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