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UNBELIEVABLE: 45 - The Untold Story

What on earth is ‘vaccine beer’ and could it possibly work?

Just a pint or two of ale a day could be enough to trigger protective antibodies

The Independent UK

Landmine Press Technique for Shoulder Safety, Power, and Core Stability Gains

Master the landmine press technique to boost shoulder safety, core stability, and pressing power using half-kneeling press variations and proper mechanics.

Medical Daily

New pancreatic cancer drug nearly doubles survival time in patients

Pancreatic cancer is the only cancer with a five-year survival rate that’s below 20%

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Fried foods and sugary treats cut from school meals in sweeping reforms

The new rules aim to curb obesity and tooth decay, with fruit-based desserts and wholesome mains replacing ‘grab and go’ options

Evening Standard

Build stronger arms with a four-move resistance band workout you can do anywhere

Sculpt and strengthen your biceps and triceps in 10-minutes flat

Fit & Well

A trainer says these are the two moves you should start with if you’ve never tried strength training before

It’s never too late to start, and with this simple plan, it’s easy to try, too

Fit & Well

I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength

It's also my new favorite way to take time out

Fit & Well

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European-style insurance model will not fix NHS problems, new report says

The idea that switching to a European-style insurance model would improve NHS performance has been dismissed by a new report

The Independent UK

Deep-fried food and pizza to be banned from school menus in obesity crackdown

School menus are set to be overhauled to tackle childhood obesity and tooth decay

The Independent UK

Health secretary says he cannot solve striking doctors’ problems in just two years

Wes Streeting makes a plea to speak with ‘hard-line’ resident doctors on BMA committee over the rejected pay deal

The Independent UK

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

It relieved tension in my shoulders and hips

Fit & Well

A walking coach says these three moves will help you build lower-body strength and avoid hiker’s knee

Done together, the exercises take just 10 to 15 minutes

Fit & Well

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors

Don’t let mobility concerns prevent you from training your core

Fit & Well

More than 350,000 vitamins, iron supplements recalled

The manufacturer is offering free replacement child-resistant caps or storage pouches so the affected vitamins and dietary supplements can be used safely

The Independent UK

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Evening Standard

Expert teams to be sent to worst corridor care offenders in bid to end practice

Revealing the plan, Health Secretary Wes Streeting said corridor care was ‘unacceptable and undignified’.

Medical Daily

Struggling With Insomnia? Sleep Fixes That Restore Circadian Rhythm and Deep Rest

Fix insomnia causes with sleep hygiene, natural sleep aids, and bedtime routines to reset circadian rhythm and improve sleep quality fast.

The Independent UK

Vulnerable child spent two months in A&E as staff could not find placement

Another child stayed in accident and emergency for more than 30 days, according to a report

Fit & Well

This high-fiber breakfast will keep you full until lunchtime

Get over half of your daily target with this delicious breakfast

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news in one place.

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Fit & Well

I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner

These dynamic moves will prepare your muscles before your run

AAP

'World of hurt': AFL great's cancer warning for men

Carlton defender Sam Docherty was in his football prime when diagnosed with cancer. Now he's urging men to learn from his mistake.

AAP

'Heartbreaking': mum's plea as allergy crisis worsens

Allergies are on the rise across Australia, with medical experts and families calling for more action as the economic cost soars to nearly $20 billion a year.

The Independent UK

Drug for rare disease could be used to extend lives of ovarian cancer patients, study finds

Patients with a certain type of ovarian cancer could benefit by taking a drug for Cushing’s syndrome

The Independent UK

Science finds surprising link between your marital status and risk of cancer

The findings revealed that people who had never been married faced significantly higher rates of cancer

Evening Standard

Streeting ‘not given up hope’ on deal with resident doctors

The six-day strike by medics is entering its final days.

The Independent UK

How your housemates could be changing your gut bacteria

The gut microbiome – which consists of bacteria, viruses and fungi – is shaped by our surroundings, including who we live with

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