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DARK SECRETS: 53 - The Real Truth

Pregnant women and cancer patients ‘at risk’ because of sonographer shortage

Concerns have been raised about a shortfall in workers who help scan pregnant women and cancer patients.

Evening Standard

BMI ‘misclassifying’ people as overweight or obese, new study warns

Researchers in Italy compared the tool to scans which provide an analysis of fat, muscle and bone in the body

The Independent UK

A painful ‘eye biting’ fly is invading part of Southern California

Black fly populations are appearing in higher numbers than usual for the season

The Independent UK

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Cancer survivor's parents walk to give others hope

The mother of a childhood cancer survivor, Marina Forde is doing the Walk for Kids with Cancer so more parents can enjoy a happy ending.

AAP

Kicking the habit: Smoking rate among Americans hits a historic low

Americans are continuing to shift away from cigarettes — but nearly 20% still used at least one tobacco product in 2024

The Independent UK

GLP-1 weight-loss drugs can do more than shed pounds – here are some of the surprising health benefits

One in eight Americans is now taking GLP-1 shots

The Independent UK

Post-Workout Muscle Recovery Guide: Foam Rolling, Nutrition & Sleep for Faster Gains

Muscle recovery methods for DOMS relief using foam rolling, active recovery, nutrition, and sleep cycles to boost performance and reduce soreness.

Medical Daily

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New tool tackles dangerous diet and vaccine misinformation online

The tool tackles health misinformation on social media and AI summaries that can offer advice that can have fatal consquences

The Independent UK

I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility

The upgrade that delivers more than just a good stretch

Fit & Well

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Strengthening your lower body and core can help prevent injury

Fit & Well

Balcony likely to blame for hospital's fungal outbreak

The likely cause of a fungal infection outbreak that killed two hospital patients has been revealed as another remains in hospital, months after diagnosis.

AAP

Warning issued over ‘potential drawbacks’ of gut-friendly foods such as kimchi and kombucha

The British Heart Foundation has urged consumers to look more closely at labels on these popular gut-friendly products

The Independent UK

Why NHS 111 call handlers are quitting their jobs in large numbers

A survey of more than 200 staff cited the volume of calls, staff shortages and aggressive callers as the worst challenges they faced in the job

The Independent UK

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts

Fit & Well

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Evening Standard

Health warning as £10 fat jabs set to flood UK black market

As patents for the drugs near expiry, other manufacturers are already launching unlicensed versions of the skinny jabs

Medical Daily

Why the Way You Breathe at Night Changes Everything

Nasal vs. mouth breathing during sleep can significantly impact oxygen intake, airway resistance, and overall recovery. Learn the science behind better breathing for deeper, more restorative sleep.

International Business Times UK

A New COVID Variant Is Spreading—How Worried Should You Be About BA.3.2?

Explore the emergence of the BA.3.2 COVID-19 variant, its spread, and its potential impact on immunity and public health.

The Independent UK

This repetitive daily task could be the key to losing weight

Eating the same foods on rotation could make weight loss easier and reduce ‘decision fatigue’, experts say

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Medical Daily

Effectiveness Rates of Hormonal Pills and Oral Contraceptives and Common Birth Control Side Effects

Learn how oral contraceptives and hormonal pills work, their effectiveness rates, and common birth control side effects to make informed, safe contraception choices.

Medical Daily

Aspirin Therapy and Daily Aspirin Use for Heart Health and Blood Thinner Benefits

Learn how aspirin therapy supports heart health, acts as a blood thinner, and when daily aspirin use can pose bleeding risks according to medical guidance.

Evening Standard

Why do the clocks go forward and what impact does it have on your health?

It marks the end of Greenwich Mean Time.

The Independent UK

New Covid strain that could evade protection from vaccine found in UK

The Covid variant BA.3.2 has been detected in 23 countries including the UK

Fit & Well

A dietitian says this is the most overlooked hack to reduce bloating after meals

It’s simple, effective and costs nothing

AAP

Hidden breast cancer costs increase burden of disease

The financial, emotional and social cost of breast cancer has been revealed in a report that has found many Australians delay or skip treatment due to costs.

Fit & Well

I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Soak up some overdue vitamin D while strengthening all your major muscles

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