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EXPLAINED: Brain health - The Real Truth

10 Everyday Habits That Could Affect Your Memory

Your brain works for you every second, yet most people notice its importance only when memory, focus or energy starts to decline. What makes this more surprising is that some everyday habits may quietly work against brain health. Skipping meals, sleeping poorly, staying inactive or spending too much time glued…

MyLifeXP

New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with age

Hormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it

Woman & Home

New dementia study challenges assumption that ‘every move counts’ for brain health

Overall, individuals engaging in higher levels of leisure-time physical activity had a 24% lower risk of dementia compared with the least active participants

The Independent UK

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Alzheimer’s research is latest casualty in Trump administration war against ‘DEI’

Grant cancellations at leading research institutions appear to target study of impacts of racism on brain health

The Guardian - US

Sports leagues’ concussion guidelines must be broadened as brain health concerns rise

Recently, the Australian Football League (AFL) was rocked when it was revealed a Geelong player with a history of concussion had been asked to waive his legal rights to claim for any future brain trauma.

The Conversation

Why a 'Slip, Slop, Slap' campaign for our brains could save billions

Nearly half of all dementia risk factors are within our control.

The Canberra Times

Avoiding three things in middle age ‘linked to 13 extra years without dementia’

Researchers found having normal blood pressure, no diabetes and not smoking all had a positive effect on dementia risk.

Evening Standard

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New Research Raises Questions About Whether Binge-Watching Could Affect Brain Health Over Time

A new study links frequent midlife TV viewing to smaller brain regions associated with memory, underscoring the value of cognitive stimulation for brain health.

Medical Daily

In memory care deserts, senior centers can help close the gap in brain-related healthcare

About 90 miles north of Phoenix, the town of Yarnell nestles atop a winding mountain road. Phoenix, a sprawling city of more than 1.6 million people, has one physician for every 2,407 people. But in Yarnell and other rural areas in Arizona, the ratio is one for every 3,896. Like…

The Conversation

6 Simple Changes That May Protect Your Brain From Stroke

Stroke often seems like a sudden medical emergency that happens without warning. However, doctors say that many strokes are linked to health conditions and daily habits that develop quietly over time. The good news is that small lifestyle changes made today may significantly reduce your future risk. From checking your…

MyLifeXP

I electrocuted my own vagus nerve every day for a week to find out if brain health wearables are worth the hype

Can I shock my stress away? I dove into the wild world of neurotech.

TechRadar

7 Everyday Mistakes That Can Harm Your Brain

Your brain works every second of every day, even when you are asleep. It controls your thoughts, memories, emotions, and every movement you make. But what if some of your daily habits are silently harming it without you even noticing? From skipping meals to holding on to anger, small lifestyle…

MyLifeXP

A Battle Against Time As Illustrated By Billy Ray Smith Jr., Renewing Focus on the Dementia

Billy Ray Smith Jr. dies at 64 after dementia linked to CTE. His case highlights the long-term effects of repeated head trauma and brain health.

Medical Daily

Researchers Have Conducted a New Study That Suggests Time-Restricted Eating Could Help Slow Cognitive Decline in Older Adults

A new study suggests time-restricted eating may help slow cognitive decline in older adults by supporting brain health, though more human research is needed.

Medical Daily

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Medical Daily

Eating Within a Nine-Hour Window May Help Protect Brain Health and Slow Cognitive Decline in Older Adults, Study Finds

A small study found that older women who limited eating to nine hours showed modest gains in problem-solving and spatial planning, but researchers caution that larger trials are needed.

The Independent UK

The habits you could adopt this summer to protect your brain health

IN FULL

The Independent UK

Six simple summer habits to protect your brain health, according to experts

Looking after your brain and strengthening your cognitive muscle can have a lasting impact on your overall wellbeing, both now and in the future

Medical Daily

Sleeping More Than 8.5 Hours Every Night Is Tied to an Alzheimer's Blood Marker: What That Actually Means

A UT Health San Antonio study of 2,410 older adults found that regularly sleeping 8.5+ hours was linked to higher Alzheimer's blood marker p-tau181 — not as a cause, but as an early signal.

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Tom’s Guide

I used ChatGPT to learn about World Brain Day — these 7 prompts taught me how to improve my brain health

For World Brain Day, I used the following 7 prompts with ChatGPT to learn everything I need to know about what it takes to protect and improve my brain health.

Medical Daily

Watching TV Very Often in Midlife Linked to Smaller Brain Regions for Memory and More White Matter Damage, Study Finds

A study of 1,712 adults in Alzheimer's & Dementia found heavy midlife TV watching linked to smaller brain memory regions and more white matter damage. Work sitting showed no such effect.

MyLifeXP

Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

The Economic Times

Could a newly discovered brain cell structure hold the secret to slowing Alzheimer's disease progression? Scientists uncover a hidden gatekeeper with shocking implications

Penn State scientists discovered a hidden structure within brain cells. This structure acts as a gatekeeper controlling what enters neurons. It regulates nutrient and protein uptake, which is vital for brain health. Disrupting this structure accelerates the absorption of harmful proteins linked to Alzheimer's. Preserving this cellular gatekeeper may offer…

The Independent UK

What people with Metabolic Syndrome should know about their brain health

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The Independent UK

The 7 foods to include in your diet to boost brain health – including dark chocolate

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The Independent UK

The 7 brain-boosting foods you should buy, according to experts

Different foods have different properties and compounds, such as flavonoids and omega-3 fatty acids, that can enhance brain health in different ways

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