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SHOCKING: 7 - What They Never Told You

The supplements to take this spring (and the ones to ditch)

Want to feel your best as we shift into spring? Nutritionist Louise Pyne reveals the supplements worth keeping in your routine, and the ones you can finally say goodbye to

Evening Standard

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Step workouts can also help improve coordination

This small ball can unlock your mobility, and it’s under $10 on Amazon

This small ball can unlock your mobility, and it’s under $10 on Amazon

Use a lacrosse ball to open up tight hips and improve your range of motion

From analysis to the latest developments in health,
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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Practice these stretches and you could be sitting cross-legged with ease in just two weeks

Retired teacher with Crohn’s says new research could be ‘game-changer’

Maureen Dalgleish has had Crohn’s disease for nearly 40 years.

Evening Standard

Scientists identify trigger of Crohn’s scarring, research suggests

Researchers hope the findings could lead to the development of new treatments.

Evening Standard

Crohn’s breakthrough as scientists find trigger that could help develop treatments

Researchers have identified what drives development of debilitating scar tissue in the intestines

The Independent UK

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Tech giants slammed for censoring party-drug alerts

Tech giants slammed for censoring party-drug alerts

Automated censorship by social media platforms is hampering efforts to warn of potentially deadly drugs circulating in the community, pill-testers say.

I'm a beauty writer, and I've found the best ultra-lightweight SPF serums that won't leave a white cast

I'm a beauty writer, and I've found the best ultra-lightweight SPF serums that won't leave a white cast

Hate wearing SPF? These featherweight formulas will change your mind, promises Emma North

Evening Standard

“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

Gently release tension in your lower back, hips, ankles, chest and shoulders

The tiny lifestyle tweaks that could help you live longer

The tiny lifestyle tweaks that could help you live longer

Forget drastic lifestyle overhauls, scientists say tiny daily changes could be enough to boost both lifespan and long-term health

Evening Standard

A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it

A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it

Poor ankle mobility is more serious than you might think

I hate core workouts but this 15-minute no-equipment routine has won me over

I hate core workouts but this 15-minute no-equipment routine has won me over

It’s only six moves and you do each one lying on your back

More than 1,000 new ambulances rolled out across England this year

More than 1,000 new ambulances rolled out across England this year

The new vehicles are intended to be more reliable and less likely to need repairs

The Independent UK

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A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs

Support your long-term health by making these nutritional changes

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

The 'huge' health benefits of walkable towns

Regional Australians face poorer health outcomes than city-dwellers. A landmark study suggests the problem may be visible on a street directory.

Strokes may be avoided by targeting 'silent' condition

A worldwide study could prevent thousands of Australians experiencing strokes through screenings that detect an often unnoticed heart condition.

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The Independent UK

Viagra could lead to treatment for deadly childhood disease

One in 36,000 children are born with a often fatal genetic mutation

The Independent UK

Should you microdose GLP-1 drugs? Here’s what experts say

One in seven people using GLP-1s are microdosing the medication including celebrities like Andy Cohen and Brooks Nader

Vaccines and Immunization: Building Strong Immunity Against Preventable Diseases Today

Vaccines and immunization schedule explained with vaccine safety, mRNA vaccines, and herd immunity benefits for long-term disease protection.

Diverticulitis Diet Guide for High Fiber Progression Flare Prevention and Colon Health

Discover an evidence-based Diverticulitis Diet Guide covering fiber progression, diverticular disease, and colon health, with practical tips to ease flares and support long-term digestive comfort.

Evening Standard

Save big on Murad Skincare: We've secured an exclusive discount code for Standard readers

The skincare specialist’s sale ended this morning — but we’ve managed to get an extension just for Standard readers

A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes

Learn to read the patterns of extreme wear

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

Use these stretches and exercises to safeguard your spine from the effects of sedentary living

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