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INSANE: 9 - The Real Truth

NHS could be ‘days away’ from running out of some medical supplies because of Iran war

Jim Mackey says NHS chiefs are ‘really worried’ about supply issues due to disruption caused by the conflict in the Middle East

The Independent UK

What is Stiff Person Syndrome? As Céline Dion announces comeback concert

The singer has announced her first full-length concert tour since she went public with her diagnosis

Evening Standard

An inflammation expert says non-alcoholic wine is just as good for your heart as the real thing

Keep cardiovascular diseases at bay with a nice glass of red (non-alcoholic or the real thing will do)

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I use this mobility drill with all my personal training clients—here’s why you should try it

One of my go-to exercises could transform how your body moves

Fit & Well

Third of eligible NHS patients ‘do not complete bowel cancer screening’

29 per cent of eligible people do not complete bowel screening, data suggests

The Independent UK

Vaping ‘likely’ to cause lung and oral cancers, ‘most definitive determination’ to date finds

7% of Americans use e-cigarettes, recent CDC data shows

The Independent UK

US measles cases just climbed to over 1,500, with surges in three states

Cases in Utah have risen rapidly this year. Nearly a quarter of the state’s 486 cases were reported during the last three weeks

The Independent UK

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'Barriers remain' in voluntary assisted dying access

Voluntary assisted dying laws in Australia are largely working as intended, but issues around remote access and obstruction by health facilities remain.

AAP

Strength Training for Beginners with Resistance Training Basics and Compound Lifts

Learn resistance training basics with focus on proper form, compound lifts, and beginner weights to build strength safely through steady, progressive overload for lasting fitness results.

Medical Daily

High Intensity Interval Training for Fat Burning with HIIT Exercises and Metabolic Conditioning

Boost fat loss and endurance with HIIT exercises using metabolic conditioning and the Tabata protocol, delivering fast, time-efficient workouts that maximize calorie burn and performance.

Medical Daily

Doubts cast on microplastic studies as experts float lab glove contamination theory

Tiny compounds transferred from gloves to surfaces may be confusing laboratory tests

The Independent UK

Resident doctors warned they may not get jobs if they take too much sick leave

‘No one wants to have a reputation for being unreliable and not turning up,’ resident doctors were told in an email about sick days

The Independent UK

You don’t need a gym to build strength, says the world's largest exercise science organization

At-home workouts are seriously effective, according to the American College of Sports Medicine

Fit & Well

All you need is 30 minutes and a resistance band to build strength all over

Use this home workout to strengthen your legs, chest, back and shoulders

Fit & Well

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Fit & Well

Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises

Activate your abs, glutes and hamstrings with this short sequence

The Independent UK

Radar device could help tackle growing number of prison deaths, scientists say

64 people died in custody in Scotland in 2024/25 – the highest annual figure in more than a decade, and a 60% increase on the year before.

Evening Standard

Large proportion of diabetics may have undiagnosed heart failure, study suggests

Research involving 700 patients was led by the University of Glasgow.

The Independent UK

Large proportion of diabetics may have undiagnosed heart failure, study finds

The study, which began more than three years ago, involved more than 700 people with diabetes

Get all your
news in one place.

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The Independent UK

Social media blamed as number of people seeking help for body dysmorphia surges

Symptoms include obsessing over a specific area of the body

The Independent UK

Landmark tumour mapping research could boost targeted breast and ovarian cancer therapies

The researchers said the findings indicate many more patients may benefit from precision therapies

The Independent UK

How even sprinting for a bus could help slash risk of major diseases

The NHS recommends that adults should do at least 150 minutes of moderate exercise a week

AAP

The 'horrific' disease hitting regional Aussies hardest

Exposure to pesticides and other environmental factors could be behind far higher rates of motor-neurone disease in regional areas, experts warn.

The Independent UK

‘I’ve had six barbaric operations for endometriosis – there needs to be a better way to diagnose it’

Despite endometriosis affecting about one in 10 women in the UK, it takes an average of eight years to get a diagnosis

Fit & Well

I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differently

Honest advice for beginners and regulars alike

Fit & Well

An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them

Expert advice on how to build the right kind of strength and how to improve your downhill technique

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