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MYSTERIOUS: 70 | Mind Blowing Facts

Patients alarmed after glucose monitors used by diabetics are recalled after links to 7 deaths

Abbott recalled certain sensors used in its FreeStyle Libre 3 and FreeStyle Libre 3 Plus systems, warning they could produce falsely low glucose readings

The Independent UK

Gym giant says members are switching cardio for weights. Here’s why

The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’

The Independent UK

Fitness fans swap cardio for weights to ‘feel and look strong’, gym boss says

Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense of cardio’.

Evening Standard

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High Functioning Anxiety Symptoms: How to Spot the Hidden Signs in Everyday Life

Discover what high functioning anxiety symptoms look like in everyday life, how to spot subtle warning signs, and when to seek support for better mental well-being.

Medical Daily

Exercise and Depression: New Research Reveals Powerful Mental Health Benefits

Discover how exercise and depression are connected. Learn new research on how physical activity eases depressive symptoms and delivers lasting mental health benefits.

Medical Daily

Sleep Health and Immunity: What Science Reveals About the Power of Quality Rest

Discover how sleep and immunity are closely linked. Learn the science behind sleep health, disease prevention, and how quality rest helps strengthen your body's natural defenses.

Medical Daily

Menopausal women who can’t take HRT to be offered new pill to tackle symptoms

Many women are unable to take HRT due to existing medical conditions

The Independent UK

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I asked a psychologist how to meditate for a better night’s sleep and got two easy techniques to try

Try these simple exercises to fall asleep faster and improve your sleep quality

Fit & Well

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind

Fit & Well

Cheap drug used to treat high cholesterol could keep MND patients alive longer

Some 18 medications taken for other conditions were linked with prolonged survival

The Independent UK

Weight loss jab ‘may carry higher risk of sudden sight loss’ as new warning issued

Wegovy is approved on the NHS to help people lose weight in higher doses

The Independent UK

‘NHS doctors ignored my pleas for help after giving birth. Now I’m living with a colostomy bag’

Rachel Cooper, 43, was sent home from hospital with an untreated birth injury and is still suffering years later

The Independent UK

Did the CIA Hide Documents With a Potential Cure for Cancer? Declassified Files Spark Backlash

Explore a newly surfaced 1951 CIA document on Soviet cancer research, sparking debate and renewed interest in parasites and antiparasitic drugs as possible therapies.

International Business Times UK

The simple blood test that can predict dementia risk in women years before symptoms appear

British researchers welcomed the study and said blood tests to pick up Alzheimer’s disease early were developing at pace

The Independent UK

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Evening Standard

Cardiologist names surprising food that can cause high blood pressure

Dr Nicole Harkin shared five things that cause high blood pressure on TikTok

Medical Daily

Indoor Plants, HEPA Air Purifiers, or Open Window Ventilation: Simple Clean Air Tips for Household PM2.5 Reduction

Discover simple clean air tips comparing indoor plants air quality benefits, HEPA air purifiers, and open window ventilation for effective household PM2.5 reduction in everyday homes.

Medical Daily

TMS vs ECT vs Ketamine Infusion: Top Treatment-Resistant Depression Options

Learn how TMS depression treatment, ECT depression therapy, and ketamine infusion depression offer treatment-resistant depression options, comparing brain stimulation vs ketamine for advanced, non-responding cases.

Medical Daily

Cold vs Warm Showers: Physiological Effects on Circulation, Muscles, and Sleep

Cold vs warm showers affect circulation, muscle recovery, and sleep differently. Learn cold shower benefits, warm shower benefits, and ideal timing.

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Fit & Well

A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises

Park the balance tricks and use this two-move workout instead

Fit & Well

A trainer wants you to try this five-minute workout to improve deep core strength and stability

This no-equipment program consists of just three simple moves

AAP

Jacinda Ardern fund targets cervical cancer in Pacific

Pacific women, who are at greater risk of cervical cancer, will benefit from a new program backed by Jacinda Ardern and Melinda French Gates.

Pedestrian.tv

These Pilates Reformer Machines Are $1,450 Off RN If You’re Already Dreading Winter Gym Seshes

Set yourself up for the colder months while it's (relatively) cheap.

Evening Standard

Love Island star says cancer-linked pregnancy drug has impacted his health

Maxwell Samuda’s grandmother is believed to have taken diethylstilbestrol, known as DES, more than 50 years ago.

The Independent UK

Daily multivitamin could slow biological clock and lead to ‘healthier ageing’, study suggests

Taking a multivitamin could slow down ageing by about four months over the course of two years, researchers found

Evening Standard

London measles outbreak: ‘This is an issue of health inequality’ say experts as confirmed cases rise

Emergency health committee meeting held after leaked documents suggest there are up to 300 suspected cases in London

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